The American essayist and poet, Ralph Waldo Emerson, once gave the following advice: “Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.”

In Psalm 23 David makes it clear that even though we may walk through the valley of the shadow of death we need not fear – in all our trials and tribulations Jesus remains our friend.

In the valley low, and on the mountain top – through oceans deep and rivers wide – God remains faithful. He is God in the good times and in the bad times.

Romans 5:1-5: teaches us that even in the storm God is faithful. He is always busy molding us, shaping us – in every situation He is with us. In the good times and the bad times He is faithful, and therefore in both the good times and the bad times we can praise Him for His goodness and His love.

The fact of the matter is that some days are better than others, but every day can be the best of your life when you adopt an attitude of gratitude.

As Christians we realize that through the Spirit of Adoption we have become sons and daughters of the Most High God. We are no longer enslaved by the bondage of fear and sin – but crying ‘Abba Father’. We are justified by faith and at peace with God through Christ. Through Jesus, also, we have access, by faith, to His grace – the marvelous, amazing Grace of God in which we stand, alive and rejoicing, in the hope of glory of God.

We are blessed and highly favored. We are more than conquerors in Christ Jesus. He is our deliverer. He is our healer. He is the provider.

In Psalm 103 David declares aloud: Bless the Lord, O my soul.

The word used for soul is the Hebrew ‘nephesh’ which does not just refer to our conventional understanding of a ‘soul’ as some sort of component of being, but rather a word that encapsulates all of his life – consciousness and the whole of life itself.

He is, in essence, saying: Let others praise you with their tongues – with their words – but as for me… Everything I am, all of me will honour you. All that is withing me – physically, emotionally and intellectually – will praise you, glorify you, magnify, bless and exalt you Lord.

In verse 2 David repeats this phrase. Bless the Lord, O my soul!

As a guitarist I have to often tune my instrument before playing. The tuning peg needs to be turned until it in tune. Often it has to be turned more than once.

David repeats this phrase on purpose. Deliberately and with good reason. It is not vain repetition – how can it be when your pen is guided by the Spirit of God?

David is thirsty. He is hungry. He is seeking the face of God – ardently and in all earnestness. With the repetition of these words he is stirring up a chorus within himself – a chorus in which all his faculties, emotions and capacities are joined in harmonious rapture.

The prince of preachers, Charles Spurgeon, notes the following in his beautiful exposition of this psalm: These first verses are a tuning of the harp, a screwing up of the loosened strings, that not one note may fail in the sacred harmony.

David’s repetition is deliberate – for emphasis. Our praise must never be half-hearted. Our thanksgiving must always be intentional. Although our praise is often spontaneous and emotional, it must also be intentional, and to a degree rational.

Psalm 103:2 encourages us to not forget His benefits. More than wealth or prosperity, God gives His children TRUE benefits.

The theologian, VanGemeren said: Praise is the response of awe for God, while reflecting on what the Lord has done for the people of God – throughout the history of redemption, for creation at large, for the community and for oneself.

If praise is a response to the awe of God, and David is calling his whole soul – all he is – to bless the Lord, it means that our thanksgiving is never just in word but also in deed. Our praise and thanksgiving becomes something tangible.

As author Amy Leigh Mercree said: Thanksgiving is a joyous invitation to shower the world with love and gratitude.

The vanGemeren quote expresses this as well – our praise is not just about what God has done for the individual, but extends outwards.

And as David is led in writing the Psalm, his invitation to praise, starting with himself – the stirring up of his heart and soul – extends outwards to eventually include all of creation. All the earth and even the host of heaven is invited to bless the Lord.

All of creation. All of Heaven and Earth is invited to take their place in the sacred symphony of praise.

In Psalm 103:6 we see that God’s heart beats for the oppressed, the poor – the broken, lost and in need. God’s heart beats for the sinner, outcast and orphan. From reading the Gospels and about the Apostles, we see how God wants to use us as His hands and feet. We are to advocate for and actively pursue and effect justice for the oppressed, the weak and weary, the burdened.and heavy laden – we are called to make a difference. As the light of God’s love becomes alive in us we are to become a light – a beacon of hope – for those still in darkness.

The Psalms often make mention of an offering of thanks, or a sacrifice of thanksgiving. This was always a physical offering. I would argue that all our offerings, all of our praise and thanksgiving, are to be expressed physically.

We have so much to be grateful for today. He has saved us from death itself.He has paid for our healing and restoration. He gives us joy and peace – the kind that surpasses understanding. His grace carries us. His love enfolds us. His goodness and mercy follows us. He is our Shepherd and we shall not want. He is the Good Father who cares for His children. If His eye is on the Sparrow, surely He watches over you and me as well.

Let us stir up our souls to worship God today – in Spirit and in Truth. Let us call ourselves to worship and bless the Lord with more than just words.

This is the invitation.

Someone out there needs Jesus today.

This is the invitation, an invitation to shower the world with love and gratitude.

An invitation to bless the Lord by doing something.

To bring a physical, tangible offering to the Lord, as a living sacrifice to Him (Romans 12:1-2).

What is your sacrifice of praise today?